I took one of Ashley's prenatal classes during the last few weeks of my second pregnancy. It was absolutely wonderful and helped me relax in ways that I could not on my own. I highly recommend her classes to anyone looking for a prenatal yoga class.
Recent Posts
- Prenatal Yoga Classes at The Garden!
- Mindfulness Meditation Group Starting Soon
- More Yoga Being Offered in Clemson
- Fall 2011 Schedule
- I will be leading a yoga class at AnMed
- Please Note that There Will Be No Class Monday, July 4th
- Summer 2011 Schedule
- What we often forget
- I am coming back!
- Yoga classes at the SC Botanical Garden in January
Recommended Reading
- Structural Yoga Therapy
- Bernard Bouanchaud: The Essence of Yoga
- Chogyam Trungpa: Cutting Through Spiritual Materialism
- Chogyam Trungpa: Shambhala: Sacred Path of the Warrior
- David Swenson: Ashtanga Yoga: The Practice Manual: An Illustrated Guide to Personal Practice
- Donna Farhi: The Breathing Book : Vitality & Good Health Through Essential Breath Work
- Donna Farhi: Bringing Yoga to Life
- Donna Farhi: Yoga Mind, Body & Spirit : A Return to Wholeness
- Eknath Easwaran: Passage Meditation: Bringing the Deep Wisdom of the Heart into Daily Life (Essential Easwaran Library)
- Jon Kabat-Zinn: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- Lewis Hyde: The Gift: Creativity and the Artist in the Modern World (Vintage)
- Michael Stone: The Inner Tradition of Yoga: A Guide to Yoga Philosophy for the Contemporary Practitioner
- Nicolai Bachman: The Language of Yoga: Complete A to Y Guide to Asana Names, Sanskrit Terms, and Chants (Sanskrit Edition)
- Richard Carlson: Healers on Healing
- Thich Nhat Hanh: The Blooming of a Lotus : Guided Meditation Exercises for Healing and Transformation
Recommended DVDs and CDs
- Yoga Radiance
- David Swenson: Ashtanga Yoga First Series The Practice
- David Swenson: YOGA SHORT FORMS The Practice Ashtanga Yoga
- Max Strom: Strength, Grace, Healing
- Richard Freeman: Yoga Breathing
- Richard Freeman: Ashtanga Yoga
- Shiva Rea: Lunar Flow Yoga
- Wendy Teasdill: Step-By-Step Yoga For Pregnancy : Essential Exercises for the Childbearing Year
Yoga Sites: Teachers, Studios, and General Info
« Mindfulness Meditation Group Starting Soon | Main
September 21, 2011
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Several mothers have attested to the mental and physical benefits of prenatal yoga. I'm glad you found the physical activity very relaxing yet invigorating.
Posted by: Chelsea Leis | November 18, 2011 at 08:22 AM
The Hayden Conference Center is really known to conducting this kind of classes.
Posted by: NY Conference Center | February 21, 2012 at 11:23 PM