I am still teaching on Monday evenings at The Haden Conference Center at the SC Botanical Garden. Erin is still teaching on Tuesday and Thursday evenings. Y'all come on by!
The Schedule
Mondays 6:00-7:30pm Renee
Tuesdays 6:00-7:30pm Erin
Thursdays 6:00-7:30pm Erin
What is class like?
The people who come to my class on Mondays always determine what we will do. I have a general outline of what I will do that can be modified for the group that takes shape. Lately, we have been working on lots of vinyasa with strength builders peppered into the transition of plank-cobra-down dog. The variations in vinyasa have also been preparation for more backbends later in the class session. We have been practicing half moon pose and refining what we are doing with the raised leg to bring buoyancy, strength, and balance in the pose. Core work and shoulder strengthening has also been a feature in the class sequence, which also prepares us for backbends (and eventually inversions). When we get to backbends, camel has been the primary pose where we are exploring how to extend the spine, lift the heart and send the head back. After backbends we go through a hip opening sequence, shoulderstand, fish, and then final relaxation.
Erin's classes on Tuesdays and Thursdays have been working on vinyasas as well. Her theme for class has been focusing on the present moment. Along with vinyasas, Erin has been leading students through lots of hip openers and shoulder openers.
For those of you who have not come to class in some time, we would love to see you!
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