How did this happen? Wasn't it just summertime?
Renee's schedule for the rest of 2007
No class on Thanksgiving Day.
Starting Nov 29th - classes are consolidated
We will have class on Thursdays from 6:00-7:15 at the Hayden Conference Center.
Last class before Christmas: December 20th.
In 2008, classes will resume on January 3rd.
With our new class schedule, we will have a foundational yoga class twice a month and an ashtanga vinyasa class twice a month. In the foundational yoga classes, more challenging poses will be given as an option for students as we go through a sequence. Also, the foundational classes can give the ashtanga students a chance to go through poses that will help them in their regular practice.
For students who have not attended one of the ashtanga vinyasa classes, just know that you are not expected to be perfect. Anyone practicing any style of yoga should do what they can and not push themselves too hard. Any pose can be modified for anyone's particular needs and abilities on a given day. The thing is to do what you can do and not what your neighbor can do and honor yourself. So, if you are curious and want to try, please come, and we will take it one step at a time.
Here is the focus for each class for the rest of 2007:
November 29th: Foundational
December 6th: Foundational
December 13th: Ashtanga vinyasa
December 20th: Ashtanga vinyasa